Microdosis guide

USAGES

Psilocybin is a natural antidepressant and anxiolytic. A microdose is a small dose of psilocybe mushroom (100-300mg). It is not a psychedelic dose, so you can carry out your daily activities with it and incorporate it into your daily life.

If you're feeling sad or anxious, dedicate your microdose to understanding where this feeling comes from. The microdose will allow you to explore your sadness without being overwhelmed by it.

Understanding the causes of your depression or anxiety will help you make peace with these feelings and find solutions.

If you plan to use a microdose to focus or enhance your creativity, don't wait to feel its effects before starting to work. Begin your creative process as soon as you take your microdose. If you're already in a flow state when it takes effect, the microdose will help you flow even more and go further.

"Inspiration exists, but it has to find you working." Pablo Picasso

DOSES

When starting, experiment to find the ideal microdose for you.

Experiment with 1-3 capsules of 100 mg of psilocybe.

A microdose does not produce psychedelic effects since it is a functional dose, but it is enough for you to feel its effect and benefits in your daily activities.

An ideal microdose for you feels like seeing the world through a magnifying glass. Everything feels amplified and clear. When you reflect at the end of your day, you notice that the day felt happy and light.

If you weigh over 80kg, you may need a higher dose (200-500mg).

Even if you have already found your ideal dose, you don't have to stick to it; changing the dose to a higher one is valid if you feel you need it that day or are looking for a more recreational experience.

Different types of microdoses go beyond just the psilocybe mushroom and provide additional benefits. For more information on microdosing psilocybe combined with other mushrooms, see the post: Types of Microdoses.

PROTOCOLS FOR DEPRESSION AND ANXIETY

Start with the 1:2 ratio for one week, and if you feel you need more, switch to 1:1.

PROTOCOLS FOR FOCUS AND CREATIVITY

Try them all to find the protocol that works best for you.

SCHEDULE FASTING

How

On an empty stomach.

Perfect for

People who don't eat breakfast.

What to expect

More intense effect. It will fill you with energy and a good mood, laying the groundwork for the rest of your day.

AFTER EATING

How

1-2 hours after breakfast or eating.

Perfect for

People who struggle to concentrate or return to their activities fully after eating.

What to expect

Heaviness replaced by concentration and a feeling of lightness.

BEFORE BED

How

Right before going to bed.

Perfect for

People who prefer to experience the benefits of microdosing passively.

What to expect

More active and vivid dreams.

WHAT IS THE IDEAL MICRODOSE TYPE FOR ME?

Choose the microdose formula that aligns most with your goals and provides you with the benefits you seek.

PSILO

Formula:

100 mg of psilocybe mushroom

Best for:

Anxiety

Depression

PSILO microdoses contain only psilocybe mushroom. If it's your first time with microdoses or you're new to the world of mushrooms and their benefits, these microdoses are an excellent starting point.

NEURO

Formula:

100 mg of psilocybe mushroom

400 mg of lion's mane mushroom extract

10 mg of niacin (vitamin B3)

Best for:

Anxiety

Depression

Memory

Concentration

Strengthening the nervous system

If you're looking for everything offered by PSILO microdoses but with additional benefits for your brain and nervous system, microdoses are the best option for you.

The lion's mane mushroom repairs and regenerates neurons, thereby improving your cognitive processes.

Niacin (vitamin B3), on the other hand, plays an important role in protein and energy metabolism; it also has an antioxidant effect. It is essential for skin, muscle, nerve, and DNA regeneration. It also helps keep your digestive system healthy.

This microdose formula was designed by one of the world's most renowned mycologists, who is one of the most renowned mycologists in the world.

You may know him from his participation in the Netflix documentary "Fantastic Fungi" or his TED talk where he talks about how his mother recovered from cancer using the turkey tail mushroom.

Author of several books on mushroom cultivation, recognition, and applications.

ENERGY

Formula:

100 mg of psilocybe mushroom

400 mg of cordyceps mushroom extract

100 mg of rhodiola rosea

Best for:

Depression

Concentration

Physical performance

The ENERGY microdose has the antidepressant benefits of psilocybe mushroom. Still, thanks to the cordyceps mushroom, it provides you with an energy boost in your daily life and a lot of concentration and performance in activities that are physically and mentally demanding.

Make sure you have plans for all that energy, or you'll be restless in your seat.

Cordyceps mushroom increases your adenosine triphosphate (ATP) levels, thus eliminating fatigue; its beta-glucans oxygenate the body's cells and improve circulation.

Rhodiola rosea is an adaptogen that helps fight fatigue and has antidepressant and anxiolytic properties.

SLEEP

Formula:

45 mg of psilocybe mushroom

16 mg of CBD

200 mg of reishi mushroom extract

300 mg of withania somnifera (ashwagandha)

Best for:

Insomnia

Relaxation

Lucid dreams

The SLEEP microdose is perfect if you have insomnia or don't rest properly because you have light sleep. The ingredients in this microdose will help you relax and fall asleep. Sleep like you haven't in a long time!

The small dose of psilocybe mushroom in this blend ensures that you get all its anxiolytic and antidepressant benefits to sleep better without your brain being stirred up, allowing you to relax and surrender to sleep. The psilocybe in this dose will also help you have more vivid dreams and even enter lucid dreaming more easily.

CBD's analgesic and anti-inflammatory properties will relax your muscles, helping you rest better.

The triterpenes of the reishi mushroom regulate hormones in your body, allowing it to relax and recover during sleep.

Withania somnifera is an adaptogenic plant traditionally used in Ayurvedic medicine to improve sleep quality, reduce stress, and inflammation.

RESEARCH

A study conducted in 2017 by the and reduce stress followed 20 patients for 6 months.

Patients reported that conventional medicine tended to reinforce feelings of disconnection and a desire to escape, while treatment with psilocybin fostered a sense of connection and acceptance.

(WATTS et al.(2017)

You probably have specific questions after this journey through information, and we're here to help. Contact us!